We are now past the mid-point of summer, but the hot temperatures show no sign of mercy. August is National Heat Stroke Awareness Month, and it’s a great time to review some tips for staying safe in the sweltering, southern heat. It’s especially important right now as school is back in session and athletes are starting football practice, marching band and other activities that require […]
It’s common knowledge that our bodies need and sometimes crave vitamin D. It’s easy to get a good dose of vitamin D from taking in some sunshine, but we also know that too much sun puts us at risk for sunburn and damage to our skin. Wearing sunscreen with a high sun protection factor (SPF) is a good idea, but there are also sunscreen benefits […]
May is National Stroke Awareness Month, and it’s a great time to learn more about living a heart healthy lifestyle to help prevent stroke and heart disease. It’s also helpful to know the warning signs of a stroke in order to help yourself or someone you love in an emergency. Arkansas Governor Asa Hutchinson recently recorded a message to showcase the signs of someone […]